Healthy We (Balkrishna Chopdekar)

Calcium is an important nutrient that every human body needs which gives strength to our bones. Around 99% of the body's calcium is in our bones and teeth which makes them strong. At one point of age human body stops absorbing the calcium minerals. As a person moves towards old age, calcium starts to decrease from the body due to which the bones become weak . that is why you should give as much calcium as possible to your body in advance to keep your bones and teeth stronger. Our body is like a machine. When things go wrong it sends signals through which we can detect the problems in our body and could take precautionary measures to make it right or can make it work smoothly. Signs and Symptoms of Calcium Deficiency Muscle aches, cramps and spasms, mostly people feel pain in underarms, knee joints etc. Tingling in the hands, arms, feet, legs and around the mouth. Sleepiness and lack of energy. Skin becomes dry and itchy. Osteoporosis- makes bones thenar a...

Who doesn't want to be healthy forever? everyone wants to be healthy and never seen old age but it can't happen. One day you have to become old. It is a different matter that we can remain young and healthy even in old age. As the changes take place over time in the same way changes in human body are seen on aging. When we think of staying healthy, then a lot of thoughts come to our mind like - How to keep our health up? - How do we know what is lacking in our body and that too without consulting a doctor? - What are the ways or the techniques from which we will be able to know what is lacking in our body? - What are the measures or precautions we can take to live a healthy life? - Which fruits and vegetables can we eat to improve our health? - What is the importance of Vitamins, calcium, proteins etc...             If you want to live a healthy life you have to invest your little precious time in reading my blogs and have to apply those wa...