Signs and symptoms of calcium deficiency
Calcium is an important nutrient that every human body needs which gives strength to our bones. Around 99% of the body's calcium is in our bones and teeth which makes them strong.
At one point of age human body stops absorbing the calcium minerals. As a person moves towards old age, calcium starts to decrease from the body due to which the bones become weak . that is why you should give as much calcium as possible to your body in advance to keep your bones and teeth stronger.
Our body is like a machine. When things go wrong it sends signals through which we can detect the problems in our body and could take precautionary measures to make it right or can make it work smoothly.
Signs and Symptoms of Calcium Deficiency
- Muscle aches, cramps and spasms, mostly people feel pain in underarms, knee joints etc.
- Tingling in the hands, arms, feet, legs and around the mouth.
- Sleepiness and lack of energy.
- Skin becomes dry and itchy.
- Osteoporosis- makes bones thenar and more susceptible to fractures. And cause pain, issues with posture and eventual disability.
- Dental problems like tooth decay.
- Mood disorders and depression.
Calcium - Rich Food
- Milk, yogurt, cheese, fortified cereal, bread and orange juice
- Almonds Sesame seeds
- vegetables like Kale, broccoli, soyabeans
- Sardines fish with bones.
Calcium contains(mg) in food
Milk 1 cup 300 mg
Yogurt 1 cup 300 – 400 mg
Cheese 1 ounce 200 mg
Ice Cream ½ cup 84 mg
Soybeans cooked 1 cup 175 mg
Sardines 3 Oz 325 mg
Broccoli 1 cup 90 mg
Almonds 1 ounce 70 mg
Kale 8 Oz 90 mg
Mark the importance of calcium in your daily life, understand the signs and symptoms of calcium deficiency , have calcium rich food and stay healthy.
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